248 Comments

職涯發展的過程總是困難重重,在紀律追求自我價值過程中描述的一樣,我們得不停修正目標和自己的能力。尤其是反覆遇到無法突破的問題時,更讓人想要放棄。
這些低潮只是個過程,但如果我們不在生理和心理上去調整,很容易就會產生倦怠感,沒辨法再努力下去。

因為自己工作技能領域的關係,16 年的職場經驗有超過一半都在做團隊重整和改造。這種工作惱人的最主要的部份就是一切都不在你的掌控中,多數你想達成的一切目標都操之在 (必須被重整的) 團隊成員的手上。其次是不停在在對抗文化慣性;無論你接手的是否為全新團隊。

其實有不少人評論說這樣的工作成不成取決在最高決策者,然而重整失敗的案例比比皆是,誰敢說這些決策者就缺乏決心呢?
在負面衝擊和取得最大成果中不斷去平衡的結果,就是滿懷最大信心來設立最樂觀目標,然後在現實條件下不斷去限縮目標。
這過程中心中難免會出現各種抱怨:
團隊不行啊~~
這樣幹下去根本沒有未來可言!
爛死了,補不完的洞,永遠沒有進度。
我‧到‧底‧該‧不‧該‧繼‧續‧做‧下‧去

You have to believe in yourself . That’s the secret of success.

    - Charles Chaplin, 世界三大喜劇演員

當你想做的目標從一開始的 10 下修到 8 最後發現只能做一半,但依然還是要盡全力去做,這實在是一件令人十分沮喪的事情。最麻煩的是我們因此而失去信心,不再相信自己做得到。

Jim Rohn 也說過:如果你真的很想做一件事,你會找方法。
為了讓自己在前進的路上保持平衡 ,有必要做一些能夠在生理和心理上調整的事,以下是我把這九年來的做法進行歸納的建議。

心理面上的調整
很多人可能都有相同的目標,能達成的人往往是願意去做其它人不願意做的事,這樣的人才有機會得到不同結果。也因此,朝自己目標努力的人也會覺得很孤單,負面情緒上來的時候會覺得沒有人事物站在自己這邊、幫助自己。

‧ 保留和自己相處的時間
人對自己的認知有很大一部份來自於環境反射。從表層的外在美醜到深層的慧愚才幹,都來自週遭對自己的反饋,這是很合理的社會化過程,但也相對突顯人必須從自己的角度去做自我認知的重要性。

依自己的行程以固定週期做你有興趣的事,可以是每週一三五或一週一次,讓自己有沉浸式的私人時間,只有自己和自己在做的事並且隔絕其它。
我喜歡閱讀,所以會有固定的閱讀時間,這段時間我就是把自己關閉起來,不處理任何其它事情,單純只有閱讀和自己心裡的想法。
也有人是不停找新的事情來做,這兩個月迷音樂劇、接下來半年迷手工肥皂。做這些事的價值不在於你從中學會什麼技能,而是保留一個只有「你」、「你的想法」和「在做你想做的事」的空間和時間

‧ 分享
這是讓自己和別人產生連結、減少孤立感的一個方式。
參與也是一種,但因為我選擇把時間留給和自己相處,所以採用分享的方法。

分享的內容有很多,包括因自己進行有興趣活動產生的副產品。
像有人喜歡自製皮件,副產品是可以分享成品,進而激發別人相同的興趣,帶領其它朋友入門。
內容可以從具體的事物到你的想法,甚至是因你想法而激起的討論活動。
剛才我回到公司附近,看到一個路段因瓦斯外洩封閉,附近路口全都塞進了。回到公司後就將相關訊息及可以查詢處理進度的里辦公室提供給 HR,在不久後的下班時間可以進行確認,及早讓同事避開該路段。
這也是一種分享活動。

‧ 接觸跨領域的事物
我想很多人在出社會工作後都有一種被榨乾的疲憊感,那種疲憊感其實並不完全在不停工作缺乏休息,而是一直在某個框架中打轉帶來的疲憊。
光靠現有的知識,在人生的路途上很難有什麼收獲。
Berkshire Hathaway Inc. 為例,儘管它是因為創造出色的長期投報率而受人尊敬的企業,但他們仍必須不斷學習來讓自己的投資技術能夠應下一個五年或十年的局勢。

工作久了常常會覺得看不到未來,很大一部份原因出在沒有新東西流入;也就是「充電」;因為我們心裡最底層十分清楚,沒有成長是無法應付未來數年的變化。接觸新知識是能為心靈快速充電的方法,我尤其推薦跨界的知識,因為它能帶來很多靈感觸發。

每天保留 30~ 40 分鐘讓自己接觸一些跨界知識。曾經有專家統計過,世界上 98% 的問題都有解答,只是大部份的解答都不在原本的領域。因此跨領域的知識還可能協助你解決手頭上的問題。

生理面的調整
利用科學的方法來保持腦內激素平衡,讓自己在面對壓力和焦慮可以維持該有的效能。
‧ Endorphin (安多酚)
這是一種很容易產生的腦激素,只要連續中/ 高強度的有氧運動十五分鐘以上就可以讓腦子開始合成多巴胺。
它可以有效治療疼痛感並讓人產生快樂的感覺,也就是所謂的「跑者愉悅 (runner’s high)」。幫自己在一天固定時間安排 15~ 20 分鐘的持續性運動,利用這個活動刺激激素分泌,但讓腦袋斷電一下,回來後會工作更有效率。

‧ Dopamine (多巴胺)
它為大腦帶來回饋系統的工作可以變成一種成癮行為。
很多成癮性的行為;例如網路或手機成癮;跟多巴胺的分泌有關係。
當你知道拿起手機就可以隨時點選開app、知道最新訊息時,在拿起手機的那一刻大腦就開始分泌多巴胺,為你帶來快樂和興奮的感覺。因此當聽到手機發出訊息通知或最新的推播通知,就會不由自主拿起手機,形成一個循環回饋系統。

善用這個回饋機制來進行生理上的激勵機制,讓自己能保持工作動力。
例如在日常工作中設定各種不同的大小而且經過量化的目標。當你看著一天下來清單上的數量一直在減少,表示自己正在往目標邁進時,大腦就會進行多巴胺回饋。
設定時程表或目標達成率也是相當有效的方法,當看著工作隨時程完成或離目標越來越近時,多巴胺的回饋機制都會啟動。

‧ Serotonin (血清素)
當大腦無法合成足夠量的血清素時也會造成憂鬱症,所以它算是一項相當重要的生理激素。一般狀況下,保持三個習慣可以讓你的大腦中縫核 (raphe nuclei) 持續生產血清素來安定神經。
1. 不要太挑食 ─ 血清素的兩大主要元素是色胺酸和維他命 B6。如果你不是太過挑食的人,身體基本上都可以自行合成足夠的色胺酸。
2. 節奏性的運動 ─ 持續反覆性節奏的運動有助於血清素的合成,聽固定節奏的音樂邊做運動也可以。
3. 早上起床睜眼先接觸陽光 ─ 身體需要照度 2500~3000 lux 才能啟動血清素的分泌機制,室內光 1000 lux 就很亮了,現代人工作幾乎都在辦公室裡,這種光無法讓身體正常生產血清素,下班都已經入夜,體內的血清素濃度會直線降低到沒有。
因此一早起床就先接觸陽光就十分重要了,即使在雨天,室外的環境亮度都可以到達5000 lux。早上起床第一件事是站到窗口去五分鐘,閉上眼睛,隔著眼皮讓大腦受陽光刺激來開啟身體機制。

‧ Oxytocin (催產素)
它被稱作是愛情的分泌物,人可以經過不同的途徑來取得催產素回饋,最明顯的例子就是建立互信的感情關係。
在工作中談這樣的關係似乎太遙離,但是建立互信關係卻不難。
把分享納入工作的項目之一:分享你的所學、有價值的書或文章、指導他們提升能力、協助別人完成工作等等。這樣的工作可以讓自己和其它人產生連結,進而建立信任關係,促進催產素的分泌。

對職涯選擇或發展感到困擾或對提升主管技能有興趣的朋友,歡迎與我做進一步連絡。

About the Author

Yashi Yang ()

Website: https://enecareer.com

248 Responses to “渡過低潮的階段 ─ 生理和心理上的調整”

  1. Hello mates, its enormous piece of writing regarding teachingand fully explained, keep it up all the time. Danila Donny Corwin

  2. Wonderful article! We will be linking to this particularly great post on our website. Harmony Forbes Wappes

  3. Hello! I simply wish to give you a huge thumbs up for your great info you have got here on this post. I will be returning to your blog for more soon. Carita Miguel Fried

  4. Thank you a lot for sharing this with all people you actually realize what
    you’re talking approximately! Bookmarked. Kindly also talk over with my site
    =). We could have a hyperlink alternate contract among us

  5. Hiya, I am really glad I have found this info. Nowadays bloggers publish just about gossip and net stuff and this is actually frustrating. A good website with interesting content, this is what I need. Thanks for making this web site, and I will be visiting again. Do you do newsletters by email? Casandra Godfrey Sherwynd

  6. hi!,I love your writing so so much! percentage we keep in touch more
    approximately your article on AOL? I require a specialist in this space to solve my problem.
    Maybe that is you! Having a look forward to see you.

  7. Thank you for the auspicious writeup. It in truth was a
    enjoyment account it. Look complex to far introduced
    agreeable from you! By the way, how can we keep up a correspondence?

  8. Pretty great post. I simply stumbled upon your
    weblog and wanted to mention that I have truly enjoyed surfing around your weblog posts.

    After all I will be subscribing to your rss feed and
    I am hoping you write once more very soon!

  9. Nice post. I was checking constantly this blog and I am impressed!
    Extremely useful info specifically the final part :
    ) I maintain such information a lot. I was looking for this particular info for a very long time.
    Thanks and good luck.

  10. Great post. I used to be checking constantly this weblog and I’m impressed!
    Very useful information specially the closing section 🙂
    I take care of such information a lot. I used to be seeking this certain information for a long time.
    Thank you and good luck.

    Also visit my webpage: CBD gummies for anxiety

  11. It is not my first time to pay a visit this site, i am browsing this web page dailly and get good facts from here all the time.

  12. Wow, awesome blog layout! How long have you been blogging for?
    you made blogging look easy. The overall look of your web site
    is great, as well as the content!

  13. Hello! This is my first comment here so I just wanted to give a quick shout out and tell
    you I truly enjoy reading your articles. Can you suggest any other
    blogs/websites/forums that deal with the same subjects?

    Appreciate it!

  14. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three emails with the same comment.

    Is there any way you can remove me from that service?
    Appreciate it!

    my blog post CBD gummies for sleep

  15. Thanks for ones marvelous posting! I definitely enjoyed reading it, you will be a
    great author.I will make sure to bookmark your blog and will come back in the
    foreseeable future. I want to encourage you to ultimately
    continue your great job, have a nice holiday weekend!

    Here is my web site; cbd gummies

  16. Thanks for ones marvelous posting! I quite enjoyed reading it,
    you can be a great author.I will be sure to bookmark your blog and will come back very soon. I want to encourage you continue your great work,
    have a nice holiday weekend!

    Look into my page: best CBD gummies

  17. Have you ever thought about adding a little bit more than just your articles?
    I mean, what you say is fundamental and everything. However think about if you added
    some great photos or video clips to give your posts more, “pop”!
    Your content is excellent but with pics and clips,
    this blog could definitely be one of the most beneficial in its niche.
    Awesome blog!

    My web site :: buy cbd gummies

  18. It’s truly very difficult in this busy life to listen news on Television, so I only use the
    web for that reason, and take the newest news.

  19. Thank you for sharing your info. I really appreciate your efforts and I will be waiting
    for your further write ups thanks once again.

    My page delta 8

  20. That is a great tip especially to those fresh to the blogosphere.

    Short but very precise info… Appreciate your sharing this one.
    A must read article!

    Also visit my web-site; delta 8

  21. Hello! I could have sworn I’ve been to this website before but after going through some of the articles
    I realized it’s new to me. Anyways, I’m certainly
    delighted I discovered it and I’ll be bookmarking it and checking back regularly!

    Visit my blog :: CBD gummies for sleep

  22. Good day! I could have sworn I’ve been to this site before but after looking at
    some of the posts I realized it’s new to me. Regardless, I’m certainly pleased I stumbled upon it and I’ll be book-marking it
    and checking back frequently!

    my page gold bee

  23. Hey there! I could have sworn I’ve been to this website before but
    after browsing through some of the post I realized it’s new to me.
    Anyhow, I’m definitely delighted I found it and I’ll be bookmarking and checking back frequently!

    Feel free to visit my web-site: CBD gummies for anxiety

  24. Great beat ! I would like to apprentice while you amend your web site, how could i
    subscribe for a blog website? The account helped me a appropriate deal.

    I were tiny bit familiar of this your broadcast offered
    vibrant clear idea

    My blog post; cbd for sale

  25. Thanks for a marvelous posting! I genuinely enjoyed reading it,
    you’re a great author.I will always bookmark your blog and will often come back at some point.
    I want to encourage you to definitely continue your great
    work, have a nice evening!

    My site: best delta 8

  26. I absolutely love your blog and find nearly all of your post’s to be just what I’m looking for.

    Do you offer guest writers to write content
    for yourself? I wouldn’t mind composing a post or
    elaborating on a lot of the subjects you write concerning
    here. Again, awesome web log!

    my page :: delta 8 THC area 52

  27. Its like you read my mind! You seem to know a lot about this, such as you wrote the ebook in it or something.

    I believe that you just can do with a few percent to force the message house a bit, but other than that, this is excellent blog.
    A great read. I’ll definitely be back.

  28. whoah this weblog is excellent i really like studying your posts.
    Keep up the good work! You recognize, many individuals are searching around for this info,
    you can aid them greatly.

  29. I’d like to thank you for the efforts you have put in penning this blog.
    I’m hoping to view the same high-grade content by you later on as well.
    In fact, your creative writing abilities has encouraged me
    to get my very own website now 😉

  30. My family all the time say that I am killing my time here at net,
    but I know I am getting know-how every day by reading thes pleasant articles.

  31. This design is steller! You definitely know how to keep a reader entertained.
    Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!)
    Fantastic job. I really enjoyed what you had to say,
    and more than that, how you presented it. Too
    cool!

  32. Oh my goodness! Incredible article dude! Thank you, However I
    am encountering issues with your RSS. I don’t understand the reason why I can’t subscribe
    to it. Is there anybody having identical RSS problems? Anyone that knows the
    answer can you kindly respond? Thanx!!

  33. Just want to say your article is as surprising.
    The clarity on your put up is simply great and
    that i could suppose you’re an expert in this subject.
    Well along with your permission let me to clutch
    your RSS feed to stay up to date with drawing close post.
    Thank you one million and please carry on the enjoyable work.

  34. You actually make it seem so easy with your presentation but I
    find this matter to be actually something which I think I
    would never understand. It seems too complex and extremely broad for me.
    I’m looking forward for your next post, I will try to get the hang of it!

    Here is my page … best delta 8 thc vape

  35. Hi excellent website! Does running a blog similar
    to this take a large amount of work? I have no expertise in computer programming however I had been hoping to start my own blog soon. Anyways, if
    you have any recommendations or techniques for new blog owners
    please share. I understand this is off topic nevertheless
    I just had to ask. Thanks a lot!

  36. Wow, marvelous weblog format! How long have you been blogging for?
    you make running a blog glance easy. The entire glance of
    your web site is excellent, as neatly as the content!

  37. Wow! This blog looks just like my old one! It’s on a completely
    different subject but it has pretty much the same layout and design. Excellent choice of
    colors!

  38. I got this web site from my pal who told me on the topic of this web site and at the moment this time I am browsing this web page and reading very informative articles or reviews at this time.

  39. Terrific work! That is the kind of information that should be shared across the internet.
    Shame on the seek engines for now not positioning this submit upper!
    Come on over and consult with my web site . Thank you =)

  40. Hey just wanted to give you a quick heads up and let
    you know a few of the images aren’t loading correctly.
    I’m not sure why but I think its a linking issue. I’ve tried it
    in two different internet browsers and both show the same results.

  41. Hola! I’ve been following your weblog for a long time
    now and finally got the courage to go ahead and give you a shout out from
    Kingwood Tx! Just wanted to mention keep up the excellent work!

  42. I think this is among the most significant information for me.
    And i’m glad reading your article. But wanna remark on few general things, The site style is
    wonderful, the articles is really great : D. Good job, cheers

  43. Wow! This blog looks just like my old one! It’s on a entirely different subject but
    it has pretty much the same layout and design. Excellent choice of colors!

  44. These are actually wonderful ideas in regarding blogging.
    You have touched some pleasant points here. Any way keep up wrinting.

  45. Superb blog! Do you have any tips for aspiring writers?
    I’m planning to start my own blog soon but I’m a little lost on everything.
    Would you propose starting with a free platform
    like WordPress or go for a paid option? There are so many choices out
    there that I’m completely confused .. Any ideas?
    Kudos!

  46. Hello! Someone in my Myspace group shared this
    site with us so I came to check it out. I’m definitely
    loving the information. I’m book-marking and will be tweeting
    this to my followers! Exceptional blog and superb design and style.

  47. Woah! I’m really digging the template/theme of this site.
    It’s simple, yet effective. A lot of times it’s hard to get that
    “perfect balance” between user friendliness and visual appeal.
    I must say that you’ve done a very good job with this. In addition, the blog loads
    extremely fast for me on Safari. Excellent Blog!

  48. I’m impressed, I have to admit. Seldom do I encounter a
    blog that’s equally educative and interesting, and let me tell you,
    you have hit the nail on the head. The issue is something which not enough folks
    are speaking intelligently about. I am very happy
    I came across this during my search for something regarding this.

  49. Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something.
    I think that you could do with a few pics to drive the message home a bit, but other than that, this is
    magnificent blog. A fantastic read. I will certainly be back.

  50. Thanks for finally writing about > 渡過低潮的階段 ─ 生理和心理上的調整│用科學的方法保持動力 < Loved it!

  51. My relatives always say that I am wasting my time here at web,
    however I know I am getting familiarity all the time by reading
    thes pleasant articles.

  52. It’s going to be finish of mine day, but before finish I am reading this impressive piece of writing to improve my experience.

  53. Aw, this was a really good post. Finding the time and actual effort to make a superb article… but what can I say… I hesitate
    a lot and don’t seem to get anything done.

  54. I’ve been browsing online more than three hours today, yet I
    never found any interesting article like yours. It is pretty worth enough for me.

    In my view, if all site owners and bloggers made good content as you did, the net will be a lot more useful than ever before.

  55. Thanks on your marvelous posting! I really enjoyed reading it,
    you will be a great author. I will ensure that I bookmark your blog and will often come back
    from now on. I want to encourage you to ultimately continue your great posts, have a nice holiday weekend!

  56. First of all I want to say awesome blog!
    I had a quick question that I’d like to ask if you don’t mind.
    I was interested to find out how you center yourself and clear your head before writing.

    I’ve had difficulty clearing my mind in getting my ideas out.

    I truly do enjoy writing however it just seems like the first 10 to 15 minutes tend to
    be lost simply just trying to figure out how to begin. Any recommendations or
    hints? Thanks!

    Also visit my web page … online slot

  57. I am sure this paragraph has touched all the internet people, its
    really really good paragraph on building up
    new website.

  58. Hello! Do you know if they make any plugins to protect against hackers?
    I’m kinda paranoid about losing everything I’ve worked hard
    on. Any tips?

  59. Hello there, I found your website by way of Google at the same time as looking for a similar topic, your site came up, it seems
    to be good. I’ve bookmarked it in my google bookmarks.

    Hello there, just become aware of your blog via Google, and
    found that it’s truly informative. I am gonna watch out for brussels.
    I will appreciate in case you proceed this in future.
    Numerous other people shall be benefited from your writing.
    Cheers!

    Here is my page Best Delta 8 THC Gummies

  60. Hello, i think that i saw you visited my site thus i came to
    go back the favor?.I am attempting to find issues to enhance my website!I guess its ok to make use of a few
    of your ideas!!

  61. hey there and thank you for your information – I have
    definitely picked up something new from right here. I did however expertise some technical points using this
    web site, as I experienced to reload the web site lots of times previous
    to I could get it to load properly. I had been wondering if
    your web hosting is OK? Not that I am complaining, but sluggish loading
    instances times will sometimes affect your placement in google and can damage your high quality score
    if ads and marketing with Adwords. Anyway I am adding this RSS to my e-mail and can look out for
    a lot more of your respective exciting content. Ensure that you update this again very soon.

  62. Appreciating the time and energy you put into your site and
    detailed information you provide. It’s great to come across a blog
    every once in a while that isn’t the same outdated rehashed
    material. Wonderful read! I’ve saved your site and I’m
    adding your RSS feeds to my Google account.

  63. It is in point of fact a nice and useful piece of info.
    I’m glad that you simply shared this helpful information with us.
    Please stay us informed like this. Thanks for sharing.

  64. Hi to all, how is the whole thing, I think every one is
    getting more from this web page, and your views are nice
    in support of new users.

  65. Hi there to every body, it’s my first visit of this blog; this website includes amazing and truly excellent material in support
    of readers.

  66. Hello! Someone in my Facebook group shared this website with us so I
    came to look it over. I’m definitely enjoying the information.
    I’m book-marking and will be tweeting this to my followers!
    Great blog and great style and design.

  67. Having read this I believed it was very informative.
    I appreciate you taking the time and effort to put this article together.
    I once again find myself spending way too much time both reading and
    commenting. But so what, it was still worth it!

  68. I’m impressed, I must say. Rarely do I encounter a blog that’s both educative and entertaining, and
    without a doubt, you have hit the nail on the head.
    The problem is something not enough people are speaking intelligently about.
    I am very happy I came across this during my hunt for something concerning this.

  69. Thanks for every other informative web site.
    Where else may I am getting that kind of information written in such an ideal method?
    I’ve a undertaking that I’m simply now running on, and I’ve been at the look out for
    such information.

  70. Hello everybody, here every one is sharing these knowledge, thus it’s good to read this website,
    and I used to go to see this web site everyday.

  71. Great post. I was checking constantly this blog and I am impressed!

    Extremely helpful information specially the last part
    🙂 I care for such information a lot. I was seeking this certain information for a
    long time. Thank you and best of luck.

  72. I’m really enjoying the design and layout of your blog. It’s a very easy on the eyes which
    makes it much more enjoyable for me to come here
    and visit more often. Did you hire out a developer to create your theme?

    Fantastic work!

    Also visit my site – delta 8

  73. Hello! Quick question that’s completely off topic.
    Do you know how to make your site mobile friendly?
    My website looks weird when viewing from my iphone.
    I’m trying to find a theme or plugin that might be able to correct this issue.
    If you have any suggestions, please share. With thanks!

    my web blog Instagram followers (usmagazine.com)

  74. Pretty section of content. I just stumbled upon your site and in accession capital
    to assert that I acquire actually enjoyed account your blog posts.
    Anyway I’ll be subscribing to your augment and even I achievement you
    access consistently quickly.

    Here is my site :: best THC gummies

  75. Howdy! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly?
    My weblog looks weird when viewing from my iphone4. I’m trying to
    find a theme or plugin that might be able to resolve this issue.
    If you have any suggestions, please share. With thanks!

    Here is my web-site THC Gummies

    • Actually, you can find free skin on wordpress.
      You can also pay for a professional version.
      For sure, you must spent time to trail run and find how to use it well.

  76. Hello There. I found your blog using msn. This is an extremely well written article.

    I will be sure to bookmark it and come back to read more of your useful information. Thanks for the post.
    I will certainly return.

  77. I’ve been surfing online more than 3 hours today, but I never found any fascinating article like yours.

    It is lovely price sufficient for me. In my view,
    if all webmasters and bloggers made excellent content material as you did,
    the web will probably be a lot more useful than ever
    before.

    Feel free to visit my web blog … tiktok followers (http://www.usmagazine.com)

  78. Thanks a bunch for sharing this with all of us you actually realize what you are speaking about!
    Bookmarked. Kindly additionally seek advice from my site =).
    We may have a link exchange agreement between us

  79. Your style is unique compared to other folks I’ve read stuff from.
    Many thanks for posting when you have the opportunity,
    Guess I will just book mark this web site.

  80. Howdy, i read your blog occasionally and i own a similar one and
    i was just wondering if you get a lot of spam remarks?
    If so how do you protect against it, any plugin or anything you can advise?
    I get so much lately it’s driving me crazy so any support is very much appreciated.

    • Haha, that means your blog goes virus.
      My blog is not popular, so, there are spam remarks, but as much as yours.

  81. I’m excited to discover this great site. I need to to thank you for your time just for this fantastic read!!
    I definitely enjoyed every part of it and I have you book-marked to look at new information in your site.

  82. Genuinely when someone doesn’t understand after that its up to other
    visitors that they will help, so here it occurs.

  83. I know this web page offers quality depending articles and extra stuff, is there any other website which offers such data in quality?

  84. Hello there, I discovered your blog by way of
    Google at the same time as looking for a similar
    subject, your web site came up, it seems to be great. I’ve bookmarked it in my google bookmarks.

    Hello there, just become aware of your weblog thru Google, and
    found that it is truly informative. I am gonna be careful
    for brussels. I’ll be grateful in case you proceed
    this in future. Lots of other folks might be benefited from your writing.

    Cheers!

  85. Excellent way of describing, and nice paragraph to obtain data
    on the topic of my presentation subject matter, which i am going to deliver in institution of higher education.

  86. What’s up i am kavin, its my first time to commenting anyplace, when i read this paragraph i
    thought i could also create comment due to this brilliant article.

  87. I love your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you?
    Plz answer back as I’m looking to design my own blog and
    would like to find out where u got this from. thanks

  88. Aw, this was an extremely good post. Spending some
    time and actual effort to produce a good
    article… but what can I say… I procrastinate a whole lot and don’t
    seem to get nearly anything done.

  89. Good post. I learn something new and challenging on sites I stumbleupon every day.

    It’s always useful to read articles from other writers and practice something from
    their websites.

  90. I just could not depart your web site prior to suggesting that I really enjoyed
    the usual information an individual supply
    for your visitors? Is going to be back often to check up on new posts

  91. Hi there are using WordPress for your blog platform? I’m new to the
    blog world but I’m trying to get started and create my
    own. Do you need any coding knowledge to make your own blog?
    Any help would be greatly appreciated!

  92. Thanks for another informative site. The place else could I
    get that type of information written in such an ideal manner?
    I’ve a mission that I am just now operating on, and I’ve been on the glance out for such info.

  93. Hi to all, how is all, I think every one is getting more from this
    web site, and your views are fastidious designed for new
    viewers.

  94. hey there and thank you for your info – I’ve certainly picked up anything
    new from right here. I did however expertise several technical
    issues using this web site, as I experienced to reload the site a lot of times previous to I could get it
    to load correctly. I had been wondering if your web
    host is OK? Not that I am complaining, but slow loading
    instances times will sometimes affect your placement in google
    and can damage your high-quality score if ads and marketing with Adwords.
    Well I’m adding this RSS to my e-mail and could look out for a lot more of your respective intriguing content.
    Ensure that you update this again very soon.

  95. Hi! I know this is kind of off topic but I was wondering
    if you knew where I could get a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m having difficulty finding one?
    Thanks a lot!

  96. Piece of writing writing is also a excitement, if you know then you can write if not it is complex to write.

  97. Hello There. I discovered your weblog using msn. This is an extremely neatly written article.
    I will make sure to bookmark it and return to learn more of your useful information. Thanks for the post.

    I will certainly comeback.

  98. We absolutely love your blog and find many of your post’s to be just what I’m looking for.
    can you offer guest writers to write content for you?
    I wouldn’t mind producing a post or elaborating on a number of the subjects you write with regards to here.
    Again, awesome blog!

  99. I was pretty pleased to uncover this website. I need to to thank you
    for your time for this particularly wonderful read!! I definitely liked every little bit of it and I have you
    book marked to look at new stuff on your blog.

  100. You’re so cool! I do not think I have read anything like this before.
    So great to find somebody with some genuine thoughts on this issue.

    Seriously.. many thanks for starting this up. This web site
    is one thing that’s needed on the internet, someone with some originality!

  101. Hello, Neat post. There’s an issue along with your site
    in web explorer, may test this? IE nonetheless is the marketplace chief
    and a big element of other folks will pass over your excellent writing due to this problem.

  102. Wow that was odd. I just wrote an very long comment but after
    I clicked submit my comment didn’t appear. Grrrr…
    well I’m not writing all that over again. Anyways, just wanted to say wonderful blog!

  103. This site was… how do you say it? Relevant!!
    Finally I have found something that helped me. Appreciate it!

  104. Pretty nice post. I just stumbled upon your blog and wanted to say that I’ve truly enjoyed browsing your blog posts.
    In any case I will be subscribing to your feed and I hope you write again soon!

  105. My brother suggested I may like this web site.
    He was entirely right. This submit truly made my
    day. You can not imagine just how much time I had
    spent for this information! Thank you!

  106. Hi, i think that i noticed you visited my blog so i got here
    to return the desire?.I am trying to to find
    issues to enhance my web site!I guess its adequate to use some of
    your ideas!!

  107. Good day very cool web site!! Man .. Beautiful ..
    Amazing .. I’ll bookmark your blog and take the feeds also?
    I am glad to search out a lot of useful information here within the publish, we’d like develop
    more techniques on this regard, thank you for sharing. .
    . . . .

  108. What’s Happening i’m new to this, I stumbled upon this I’ve discovered It positively
    helpful and it has aided me out loads. I am hoping to contribute & aid other
    customers like its helped me. Good job.

  109. It’s actually very complicated in this active life
    to listen news on TV, therefore I just use world wide web for that purpose, and obtain the most recent news.

  110. Heya i’m for the first time here. I came across
    this board and I find It truly useful & it helped me out much.
    I hope to give something back and help others like you helped me.

  111. If you desire to improve your familiarity simply keep visiting this
    web page and be updated with the latest gossip posted here.

  112. Hello! Someone in my Facebook group shared this website with us
    so I came to give it a look. I’m definitely enjoying the information. I’m book-marking and will be
    tweeting this to my followers! Great blog and great style and design.

  113. It’s perfect time to make some plans for the future and it is time to be happy.
    I have read this post and if I could I wish to suggest you
    few interesting things or advice. Perhaps you can write next articles referring to this article.
    I wish to read more things about it!

  114. Hey there would you mind letting me know which webhost you’re utilizing? I’ve loaded your blog in 3 different browsers and I must say this blog loads a lot quicker then most. Can you suggest a good web hosting provider at a honest price? Thanks a lot, I appreciate it!|

發佈留言